Why you Should Eat Mushrooms Often

Mushrooms are chockfull of vitamins and minerals. A study published in the Journal of the American College of Nutrition suggests that eating mushrooms on a regular basis can boost your immune system and help the liver process cholesterol. Other reasons you should make mushrooms part of your diet include.

To Treat Anemia

Despite the fact that they lack chlorophyll, mushrooms are an excellent source of iron. Eating them, therefore, will not only help increase red blood cells but also counter the symptoms of anemia including headaches, fatigue, and neural function. Mushrooms also help regulate bowel movements and by extension improve digestion.

To Prevent Cancer

Several studies suggest that mushrooms can help reduce prostate and breast cancer. They contain high levels of conjugated linoleic acid and beta-glucans which help suppress the harmful activities of excess estrogen. A high level of estrogen is one of the primary causes of breast cancer after menopause. Beta-glucans also prevent the growth and spread of cancerous cells.

Prevent Diabetes

Mushrooms contain no cholesterol or fats, which makes them a perfect source of low-energy for people with diabetes. They’re also full of fiber, water and natural insulin which boost the liver’s ability to break down start and sugar in food.

The high content of natural antibiotics in mushrooms helps promote proper functioning of pancreas and endocrine glands.

Improves Bone Health

The high levels of calcium in mushrooms help in strengthening and formation of bones. Other than that, eating a diet rich in calcium lowers the risk of conditions such as osteoporosis. It also reduces joint pain and bone degradation that affects mobility.

Increase Nutrient Absorption

Did you know that mushrooms are the among the few natural food sources of vitamin D? Well, eating mushrooms enhances your body’s ability to metabolize calcium and phosphorous. The presence of germanium, a trace mineral enables your body to use oxygen efficiently and reduce the effects of free radicals.

The Bottom Line

There are indeed many reasons to eat mushrooms. Other health benefits of mushrooms include helping in weight management and satiety as well as lowering blood pressure.

There are about 140,000 species of mushrooms, but only 10% is edible. If you intend to eat mushrooms regularly, you could look here for some of the tastiest species. The only thing to remember is that you need to buy your mushrooms from a reputable vendor. As stated, not all mushrooms are fit for human consumption.